My mom and I were having a discussion last night concerning caffeinated sodas and the Word of Wisdom. I’ve been thinking pretty heavily about the topic since then and felt it worthwhile to share my thoughts.
I was raised to not drink caffeinated beverages. Since getting married I have relaxed that prohibition. I don’t care for any colas really, pepsi is okay, but I do LOVE Mountain Dew. My all time favorite soda is still A&W root beer, but sometimes a Dew really hits the spot.
I believe that while growing up it is important for parents to impart their values and prohibit those things they consider wrong. However, as a child grows and matures it is just as important for them to investigate and determine why they believe what they believe.
A key example is President Hinckley’s prohibition on more than one earring. I had my ears double pierced in college (to my parents chagrin) and had been considering a nose piercing for quite some time. I immediately took my double piercing out, although it pained me to do so. However, the issue of whether or not to get a nose piercing has dogged me over the years. Sometimes I would think, “it is not an actual commandment so why not?”. I finally came to be at peace with my decision a few weeks ago. I began searching the internet for stories from other mormons concerning nose piercing. I found a blog created by an ex-mormon who had a nose ring while still a member. She left the church for good after divorcing her husband and had made some pretty terrible life choices. She was pretty vile in her diatribes against her husband and was about as amoral as it gets. I was pretty repelled by her lifestyle and decided that I do NOT want to be associated with that kind of person.
My job now is to determine if I believe it is wrong to drink caffeinated sodas.
Below are the quotes I considered in my decision:
“Larry King: No to caffeine?
Gordon B. Hinckley: No to caffeine, coffee and tea.”
D&C 89:2 “…showing forth the order and will of God in the temporal salvation of all saints in the last days”
Church Handbook of Instruction: The only official interpretation of "hot drinks" (D&C 89:9) in the Word of Wisdom is the statement made by early Church leaders that the term "hot drinks" means tea and coffee. Members should not use any substance that contains illegal drugs. Nor should members use harmful or habit-forming substances except under the care of a competent physician.
That’s right, just those three.
I believe it would be folly to take what President Hinckley said as a commandment from God (we could segue here into a debate on when the prophet’s words must be followed). If it is taken in that interpretation then we must no longer eat chocolate as well.
Here are some caffeine amounts to help put chocolate in perspective:
Coffee – generic: 133mg
Mountain Dew: 54mg
Pepsi: 38mg
Hershey’s Special Dark Chocolate Bar: 31mg
Hershey’s Milk Chocolate: 9mg
I guarantee that the amount of dark chocolate I have eaten in my life outweighs the amount of Mountain Dew.
Now, to the topic of substances that are harmful and habit forming: My dad doesn’t drink Pepsi because he felt he had become addicted to it. My friend doesn’t eat chocolate because she felt addicted to it.
There has been a lot of press lately about the glycemic index. The amount and type of carbohydrates we eat plays a pretty big role in how tired we feel in the afternoon. If you eat foods lower on the glycemic index you will not experience a big crash in the afternoon. I would equate this type of physiological reaction with that of caffeine withdrawal. It creates an effect, but no more so that many other substances and foods we already take into our bodies.
Since chocolate is not prohibited by the church I have to conclude that caffeine is either not the problem or it is only a problem in large quantities. If it is the latter then it is safe to say that the amount I am consuming is not harmful. So, yes I do believe caffeinated sodas are okay.
I don’t expect this to convince anyone either way. It was helpful to me in formulating why I think it is okay to drink caffeinated sodas.